The Self-Trust Quiz
What's getting in the way of self-trust?
A 3-minute reflection. Twelve questions. No diagnosis — just a clearer picture of the strategy that may have once protected you but now keeps you stuck.
Question 1
When you're making a decision, what tends to happen first?
Question 2
After a hard conversation, you most often…
Question 3
What feels most uncomfortable to you?
Question 4
When something feels off inside you, you tend to…
Question 5
Which sentence sounds most like you?
Question 6
When you receive a compliment, the first internal response is…
Question 7
Rest feels…
Question 8
In a new group, you tend to…
Question 9
What's the hidden cost you sometimes feel?
Question 10
Other people would describe you as…
Question 11
When your own needs come up, you usually…
Question 12
What would feel most relieving right now?
Answer all 12 to continue.